I work with people in different ways, depending on their needs, circumstances and personality…
Nutrition and Health Coaching - 3 or 6 months
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Breathwork Sessions (one off or block of 5 or 10)
Breathwork is by far the most powerful modality available to human kind to release trauma, emotional blockages, and to fully reconnect mind and body. It also helps get focus and clarity and improves dramatically relationships in your life.
You can receive sessions online or in person, and decide to experience this modality as a one off or commit to a deep and long lasting transformation through a block of 5 or 10 sessions.
Elite Programme with coaching and breathwork (3months or 6 months)
This is for people who want to address all aspects of their health, physical, mental and emotional, exploring the power of breathwork, while getting continuous support and guidance through coaching to process everything that comes up and make the necessary implementation in their lives in a safe and sustainable way.
This programme is fully customized to your personal needs and circumstances, we will discuss it in details during our initial call.
Group workshops and Retreats
For those who prefer group work, come and join my live workshops in and around London, or gift yourself to the most transformative experience of your life by joining one of my exclusive retreats in stunning locations.
Ariane has helped me approach a healthier lifestyle in a practical and sustainable way, looking at my whole lifestyle. She helped me look at what I eat and encouraged me to reconsider some of my habits and replace these with healthier options.
The course also considered psychological needs and looked at how small tweaks could make some significant changes, for example how to increase exercise output in a busy life.
Ariane is also trained to help with relieving stress through massage and breathing techniques. I felt that her approach was more than just a sticking plaster, but encouraged lifelong changes.
Alli – Weight Loss and Healthier Lifestyle
I’d be happy to have a chat if you have any questions. You can get in touch with me by clicking the button below.