I had an overall understanding of how to be healthy & eat good food but felt there was so much more for me to learn around a healthy diet.
I had found I had eliminated certain foods due to bad press from magazines, television & everybody else’s ideas of what constitutes s good or bad diet.
I was able to chat to Ariane but the facts & myths asking lots of questions and learning new ideas of how to cook and combine foods.
Ariane is a approachable & fun taking it very seriously but with a light hearted manner.
We discussed my goals & what was needed to get me to where I wanted to be.
Each time we meet we would go over how ideas got on over the previous 2 weeks, the positives & the negatives and how we could improve, change or enhance my experiences.
I would highly recommend Ariane. I feel like I have made another friend, she genuinely cares for my own personal success & achievement in becoming a healthier, happier me. Karen - New and Healthier Eating Habits - Weight Loss
After years of teaching pranayama as the essence of yoga and meditation practice I thought I knew a thing or two about breathing. Ha! I have been humbled and blessed by the pleasure of working with Ariane; the gentle nurturing way she holds space and guides a breathwork session opens the door to deep and profound release and healing. Bless you and thank you Ariane, I look forward to working with you more.Steve - In person session
The breathing workshop with Ariane was an amazing eye opening experience. Ariane gave us a great insight into how this form of breathing can help us in various different ways and she guided us beautifully throughout the whole experience. I am now amazed even more at how the body is filled with a natural intelligence and that so much emotion can be stored there. I felt many different sensations around my body as things were clearly trying to come to the surface, and I managed to feel a real release of some trapped grief. The space was beautiful and so were the group. There was a real feeling of support and love among the group. Thank you Ariane for this wonderful experience and I’ll definitely be coming back to experience this very soon.Sarah - Group session